Holiday Depression
Every year right after Halloween I sometimes get a small sad feeling inside. It isn't always very noticeable, especially when I am busy, but its there. Usually I am most aware of it before I go to sleep at night and when I am especially tired (which frequently happens during the holidays). Many people share a similar feeling, others may have it to a lesser degree and some feel it very strong. Those who feel it most intensely may even develop clinical depression or suicidal thinking. There are many reasons why these feelings can present themselves this time of year - expectations of self, family, friends, society during the gift giving holidays, the desire or pressure to attend many events and visits, the realization of a lack of funds, income, or ability to celebrate the way one wants or feels pressure to, and so on. Strained relationships with family and friends, lost loved ones, and even distance from loved ones can intensify these feelings. I often feel the pressure to live...